At my age, fitness and weight loss are not easily attained, and, if by the grace of God they are, maintaining these milestones are next to impossible. I try my best, but when a person's knees won't cooperate, and her desire for ice cream has never abated since childhood, reaching certain goals most-likely won't ever happen now.
But because I have a glorious, and oftentimes weird sense of humor, my chances of warding off life-threatening illnessses are pretty good. My ability to see the 'funny side' in even the worst of conditions helps my body and mind tremendously. By choosing to not take everything so seriously, myself included, the weight of the world is less burdensome.
Today I read a study done in Sweden and Finland regarding positive attitude in the elderly. It showed that people over 85 who remained busy and had purpose in their lives lived more than five years longer than their sedintary, sour counterparts. Hey, at this point I'll do whatever is necessary for extra minutes on this wonderul earth!
Positive attitude is a choice! We all have aches and pains, we all experience devastation and loss. We all could very easily give in to the woes of the world and surrender. But choosing to be positive amid the many negatives we face every day, gives us the opportunity one more time to celebrate the little things we usually take for granted.
I find waking up every morning a huge accomplishment at age 70. What's even more astounding is that I can walk down the steps, take my dog out, fetch the paper (I do the fetching), brew the coffee, and then settle down for an hour of quiet alone time.
Since I started my writing career only 3 years ago, I'm busier than ever before. In the beginning, on Mondays, Tuesdays, and Thursdays, from nine o'clock until about noon, I pounded away on my computer keyboard, formulating hilarious tales for my seven grandchildren. Once I completed a book for each of them, I turned my cites to writing chapter books for tweens and teens. These stories are based upon growing up in the Fifties, and depict actual events in the lives of me and my brother, Dan.
A host of family characters are included with my Baba's house being the center of our existence. Recalling those times and typing them out for others to appreciate is such a rewarding experience.
I'm always eager to get started, and can easily spend six to eight hours at it before needing a break.
Talk about having a purpose! You betcha!
Along with my writing, I look forward to visiting my children and their families, two in the Carolinas, and one in Ohio. What gives me great pleasure is that they are very happy to see, hubby, me and our twelve year old dog, Shadow, and welcome us with open arms. We are always on the go when visiting, so much so that busy doesn't even begin to describe it. Going to parks, ballgames, hockey rinks, swimming pools, festivals, and church are only a few of the activities lined up when we're with them. They never take into account that we're older now, and simply expect our participation. And because the see us as capable, functioning people, we act accordingly.
Purpose and positive attitude, yep, the last time I looked, I've got a ton of both of them. If that study has any validity at all, I'm sure to make 100!