Monday, January 8, 2018
Soup! It's Not Just For Lunch Anymore!
Yes, my New Year's resolution is to lose weight....again! However this time I'm super pumped because my hubby and I are going to Switzerland in September to celebrate our 50th wedding anniversary, and there's absolutely no way those 'Swiss Misses' are going to look hotter than yours truly!
The biggest problem I've always had when starting a diet was what to eat for breakfast. No matter what I had chosen in the past, it was not beneficial to weight loss. Donuts, danish (just kidding), a bagel, toast with peanut butter, even cooked oatmeal left me hungry at 10:00 and from that moment on I'd opt for high calorie foods for the rest of the day.
About a month ago, I was invited to a juice bar in Irwin called 'The Green Berry' (209 Third Street), and introduced to Jen, the owner and operator of this cozy shop. Jen not only makes some of the most delicious smoothies I've ever tasted, but she's always willing to answer any questions about the ingredients used, the healthy benefits of eating fruits and veggies, and where to go on the web for free recipes to try at home.
Saturday before last, while waiting for Jen to prepare my order, I complained about not knowing what a 'good breakfast' consisted of. "Soup," she said emphatically! Making a pot of vegetable soup with some ginger and turmeric is not only filling, but has the right properties to aid in weight loss."
I'd never ever thought of soup as a breakfast food. I went on 'Medical Medium.' a website Jen suggested, and found the recipe, 'A Healing Broth,' which consists of sweet potatoes, carrots, onions, celery, tomatoes, ginger, turmeric and water. The only thing I did differently when making this soup was to substitute chicken broth for the water, but don't believe any negative repercussions have resulted from the exchange. I made it on New Year's Eve and have lost 5lbs. in seven days.
For lunch Jen suggested smoothies and again provided two terrific websites for a variety of healthy recipes. 'Oh She Glows' and 'Fully Raw Kristina' offer plenty of choices from which to choose so you don't become bored with lunchtime meals.
For dinner I have a protein, lots of veggies, and even a single portion of something starchy.
Around 8:00 in the evening, I'll have a cup of 'skinny popcorn'. I'm never hungry and am delighted with the quick results I've seen on the scale!
I truly believe it's the SOUP, my first meal of the day, that sets me up for success.
According to Jen, there are several cookbooks on Medical Medium loaded with lots of soup and smoothie recipes! I intend to order one or two before the day is over!
I'll keep you informed of my progress periodically, and all I can say is, 'LOOK OUT, SWISS MISSES, because this HOTTIE is coming to town!